Fruits and fruit juices
Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
0.71 gProtein
0.09 gFat
29.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 0.71 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29.2 g | — |
| Fibre | 0.8 g | 3% |
| Sodium | 7 mg | 0% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.07 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 416 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy114 kcal · median 61 kcal
Protein0.71 g · median 0.63 g
Fibre0.8 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.02 g · median 0.01 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Rowal, raw110 kcal
- Avocado, raw, florida120 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Fig, dried, cooked107 kcal
- Plantain, green, boiled121 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Plantain, yellow raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.