Fruits and fruit juices
Apple, dehydrated (low moisture), sulphured, cooked
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
0.28 gProtein
0.12 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal310 kJ | — |
| Protein | 0.28 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.9 g | — |
| Fibre | 2.6 g | 9% |
| Sodium | 26 mg | 1% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 4 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy74 kcal · median 61 kcal
Protein0.28 g · median 0.63 g
Fibre2.6 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.07 g · median 0.01 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Elderberry, raw73 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Mangosteen, canned, syrup pack73 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.