Fruits and fruit juices
Currant, european black, raw
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
1.4 gProtein
0.41 gFat
15.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal264 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.4 g | — |
| of which sugars | 8 g | 8% |
| Sodium | 2 mg | 0% |
| Water | 82 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 55 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.5 mg | 9% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 181 mg | 201% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy63 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Sugars8 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C181 mg · 201%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Cherry, sweet, raw63 kcal
- Kiwi fruit, golden, raw63 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
- Plum, canned, purple, light syrup pack, solids and liquid63 kcal
- Blackberry, frozen, unsweetened64 kcal
- Carissa (natalplum), raw62 kcal
- Pear, red anjou, raw62 kcal
- Raspberry, wild, raw62 kcal
- Blueberry, wild, raw61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.