Fruits and fruit juices
Cherry, sweet, raw
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
1.1 gProtein
0.2 gFat
16 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal263 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16 g | — |
| of which sugars | 12.8 g | 13% |
| Fibre | 2.1 g | 8% |
| Sodium | 0 mg | 0% |
| Water | 82.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy63 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre2.1 g · median 1.6 g
Sugars12.8 g · median 10.9 g
Saturated fat0.04 g · median 0.02 g
Salt0 g · median 0.01 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Currant, european black, raw63 kcal
- Kiwi fruit, golden, raw63 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
- Plum, canned, purple, light syrup pack, solids and liquid63 kcal
- Blackberry, frozen, unsweetened64 kcal
- Carissa (natalplum), raw62 kcal
- Pear, red anjou, raw62 kcal
- Raspberry, wild, raw62 kcal
- Blueberry, wild, raw61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.