Fruits and fruit juices
Cranberry (lingonberry), wild, raw
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
1.1 gProtein
0.2 gFat
12.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal232 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 6.7 g | 24% |
| Sodium | 26 mg | 1% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 20 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Iron | 1 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy55 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre6.7 g · median 1.6 g
Sugars4 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.07 g · median 0.01 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Juice, pomegranate55 kcal
- Loganberry, frozen55 kcal
- Raspberries, puree, with seeds55 kcal
- Apple, raw, without skin, sliced, cooked, microwaved56 kcal
- Apricot nectar, canned56 kcal
- Cherry, sweet, canned, juice pack, solids and liquid54 kcal
- Currant, red and white, raw56 kcal
- Peach nectar, canned54 kcal
- Peach, canned halves or slices, light syrup pack, solids and liquid54 kcal
- Apple, Gala, raw, with skin57 kcal
- Apple, Golden Delicious, raw, with skin57 kcal
- Apple, dried, sulphured, stewed, no added sugar57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.