Fruits and fruit juices
Apple, raw, without skin
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
0.27 gProtein
0.13 gFat
12.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal200 kJ | — |
| Protein | 0.27 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.8 g | — |
| of which sugars | 10.1 g | 10% |
| Fibre | 1.3 g | 5% |
| Sodium | 0 mg | 0% |
| Water | 86.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy48 kcal · median 61 kcal
Protein0.27 g · median 0.63 g
Fibre1.3 g · median 1.6 g
Sugars10.1 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple, frozen, sliced, unsweetened, unheated48 kcal
- Apricot, canned halves with skin, juice pack, solids and liquid48 kcal
- Apricot, raw48 kcal
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Clementine, raw47 kcal
- Lemon peel, raw47 kcal
- Loquat, raw47 kcal
- Orange juice, canned47 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.