Fruits and fruit juices
Boysenberry, canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
0.99 gProtein
0.12 gFat
22.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal368 kJ | — |
| Protein | 0.99 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.3 g | — |
| Fibre | 2.6 g | 9% |
| Sodium | 3 mg | 0% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy88 kcal · median 61 kcal
Protein0.99 g · median 0.63 g
Fibre2.6 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Blueberry, canned, heavy syrup pack, solids and liquid88 kcal
- Fig, canned, heavy syrup pack, solids and liquid88 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid88 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid88 kcal
- Banana, raw89 kcal
- Cherry, sweet, frozen, sweetened89 kcal
- Plum, canned, heavy syrup, drained89 kcal
- Plum, canned, purple, heavy syrup pack, solids and liquid89 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid86 kcal
- Pineapple, frozen chunks, sweetened86 kcal
- Apricot, dried, sulphured, cooked, no added sugar85 kcal
- Blueberry, frozen, sweetened85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.