Fruits and fruit juices
Blackberry, frozen, unsweetened
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
1.2 gProtein
0.43 gFat
15.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal268 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.43 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.7 g | — |
| of which sugars | 10.7 g | 11% |
| Fibre | 5 g | 18% |
| Sodium | 1 mg | 0% |
| Water | 82.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy64 kcal · median 61 kcal
Protein1.2 g · median 0.63 g
Fibre5 g · median 1.6 g
Sugars10.7 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5 g · 18%
- Vitamin K20 µg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Cherry, sweet, raw63 kcal
- Currant, european black, raw63 kcal
- Kiwi fruit, golden, raw63 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
- Plum, canned, purple, light syrup pack, solids and liquid63 kcal
- Carissa (natalplum), raw62 kcal
- Lychee (litchi), raw66 kcal
- Pear, green anjou, raw66 kcal
- Pear, red anjou, raw62 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.