Fruits and fruit juices
Cherry, sweet, canned, light syrup pack
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
0.61 gProtein
0.15 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | — |
| Protein | 0.61 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 15.8 g | 16% |
| Fibre | 1.5 g | 5% |
| Sodium | 3 mg | 0% |
| Water | 81.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.15 mg | 16% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy67 kcal · median 61 kcal
Protein0.61 g · median 0.63 g
Fibre1.5 g · median 1.6 g
Sugars15.8 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Grape, North American type (slip skin), raw67 kcal
- Pear, bosc, raw67 kcal
- Applesauce, canned, sweetened68 kcal
- Guava, common, raw68 kcal
- Lychee (litchi), raw66 kcal
- Pear, green anjou, raw66 kcal
- Soursop, raw66 kcal
- Abiyuch, raw69 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.