CNF 2026

Fruits and fruit juices

338 foods in this group. Median energy: 60 kcal per 100 g.

338foods

60 kcalEnergy · median

0.63 gProtein · median

1.6 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Currant, zante, dried	290	3.4	0.2	77.0	4.4
Custard-apple, raw	101	1.7	0.6	25.2	2.4
Date, domestic, natural and dry	282	2.5	0.4	75.0	8.0
Date, medjool	277	1.8	0.2	75.0	6.7
Durian, raw or frozen	147	1.5	5.3	27.1	3.8
Elderberry, raw	73	0.7	0.5	18.4	7.0
Feijoa, raw	61	0.7	0.4	15.2	6.4
Fig, canned, extra heavy syrup pack, solids and liquid	107	0.4	0.1	27.9	—
Fig, canned, heavy syrup pack, solids and liquid	88	0.4	0.1	22.9	2.2
Fig, canned, light syrup pack, solids and liquid	69	0.4	0.1	18.0	1.8
Fig, canned, water pack, solids and liquid	53	0.4	0.1	14.0	2.2
Fig, dried, cooked	107	1.4	0.4	27.6	4.2
Fig, dried, uncooked	249	3.3	0.9	63.9	9.8
Fig, raw	74	0.8	0.3	19.2	2.9
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	88	0.4	0.1	22.9	1.1
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	45	0.4	0.1	11.6	1.1
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	73	0.4	0.1	18.9	1.0
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	70	0.5	0.1	18.8	1.7
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	46	0.5	0.0	11.9	1.0
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	57	0.4	0.1	14.9	1.0
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	32	0.4	0.1	8.5	1.0
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	88	0.3	0.1	22.8	1.0
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	73	0.3	0.1	19.1	1.0
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	50	0.5	0.0	13.1	1.1
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	58	0.3	0.1	15.1	1.1
Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	30	0.4	0.1	7.9	1.0
Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	86	0.4	0.1	22.4	1.3
Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	58	0.4	0.1	15.0	1.0
Gooseberry raw	44	0.9	0.6	10.2	4.3
Gooseberry, canned, light syrup pack, solids and liquid	73	0.7	0.2	18.8	2.4
Grape juice, canned or bottled, unsweetened, with added vitamin C	60	0.4	0.1	14.8	0.2
Grape juice, canned or bottled, without added vitamin C	60	0.4	0.1	14.8	0.2
Grape juice, frozen concentrate, sugar and vitamin C added, diluted	51	0.2	0.1	12.8	0.1
Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	179	0.7	0.3	44.4	0.3
Grape, North American type (slip skin), raw	67	0.6	0.4	17.2	0.9
Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	69	0.7	0.2	18.1	1.2
Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	76	0.5	0.1	19.7	0.6
Grape, thompson seedless, canned, water pack, solids and liquid	40	0.5	0.1	10.3	0.6
Grapefruit juice, canned, no added sugar	37	0.6	0.7	7.5	0.6
Grapefruit juice, canned, sweetened	46	0.6	0.1	11.1	0.1
Grapefruit juice, frozen concentrate, diluted	41	0.6	0.1	9.7	0.5
Grapefruit juice, frozen concentrate, undiluted	146	2.0	0.5	34.6	0.4
Grapefruit juice, pink, raw	39	0.5	0.1	9.2	—
Grapefruit juice, white, raw	39	0.5	0.1	9.2	0.1
Grapefruit, canned, juice pack, solids and liquid	37	0.7	0.1	9.2	0.4
Grapefruit, canned, light syrup pack, solids and liquid	60	0.6	0.1	15.4	0.4
Grapefruit, canned, water pack, solids and liquid	36	0.6	0.1	9.2	0.4
Grapefruit, pink or red, all areas, raw	42	0.8	0.1	10.7	1.6
Grapefruit, pink or red, california or arizona, raw	37	0.5	0.1	9.7	1.6
Grapefruit, pink or red, florida, raw	30	0.6	0.1	7.5	1.1
Grapefruit, pink, red or white, all areas, raw	32	0.6	0.1	8.1	1.8
Grapefruit, white, all areas, raw	33	0.7	0.1	8.4	1.8
Grapefruit, white, california, raw	37	0.9	0.1	9.1	1.6
Grapefruit, white, florida, raw	32	0.6	0.1	8.2	1.6
Groundcherry, raw	53	1.9	0.7	11.2	—
Guava sauce, cooked	36	0.3	0.1	9.5	3.6
Guava, common, raw	68	2.6	1.0	14.3	5.4
Guava, nectar, canned	57	0.1	0.1	14.9	1.0
Guava, strawberry, raw	69	0.6	0.6	17.4	5.4
Haskap berry, raw	70	1.4	0.2	17.7	1.3
Huckleberries, raw	37	0.4	0.1	8.7	—
Jackfruit, canned, syrup pack	92	0.4	0.1	23.9	0.9
Jackfruit, raw	95	1.7	0.6	23.3	1.5
Java-plum, raw	60	0.7	0.2	15.6	—
Juice, Orange-strawberry-banana	50	0.4	0.2	12.3	0.2
Juice, apple and grape, with added vitamin C	50	0.2	0.1	12.5	0.2
Juice, pomegranate	55	0.2	0.3	13.1	0.1
Jujube (chinese date), dried	281	4.7	0.5	72.5	6.0
Jujube (chinese date), raw	79	1.2	0.2	20.2	—
Kiwi fruit, golden, raw	63	1.0	0.3	15.8	1.4
Kiwi fruit, raw	61	1.1	0.5	14.7	3.0
Kumquat, raw	71	1.9	0.9	15.9	6.5
Lemon juice, canned or bottled	17	0.5	0.1	5.6	0.7
Lemon juice, frozen	22	0.5	0.3	6.5	0.4
Lemon juice, raw	22	0.4	0.2	6.9	0.3
Lemon peel, raw	47	1.5	0.3	16.0	10.6
Lemon, raw, without peel	29	1.1	0.3	9.3	2.8
Lime juice, canned or bottled	21	0.3	0.2	6.7	0.4
Lime juice, raw	25	0.4	0.1	8.4	0.4
Lime, raw	30	0.7	0.2	10.5	2.8
Loganberry, frozen	55	1.5	0.3	13.0	5.3
Longan, dried	286	4.9	0.4	74.0	—
Longan, raw	60	1.3	0.1	15.1	1.1
Loquat, raw	47	0.4	0.2	12.1	1.7
Lychee (litchi), raw	66	0.8	0.4	16.5	1.3
Lychee, dried	277	3.8	1.2	70.7	4.6
Mammy-apple, raw	51	0.5	0.5	12.5	3.0
Mango, dried, sweetened	319	2.5	1.2	78.6	2.4
Mango, nectar, canned	51	0.1	0.1	13.1	0.3
Mango, raw	60	0.8	0.4	15.0	1.6
Mangosteen, canned, syrup pack	73	0.4	0.6	17.9	1.8
Melon balls, frozen (cantaloupe and honeydew)	33	0.8	0.3	7.9	0.7
Melon, cantaloupe, raw	34	0.8	0.2	8.2	0.7
Melon, casaba, raw	28	1.1	0.1	6.6	0.9
Melon, honeydew, raw	36	0.5	0.1	9.1	0.8
Melon, horned	44	1.8	1.3	7.6	—
Mulberry, raw	43	1.4	0.4	9.8	1.7
Nectarine, raw	44	1.1	0.3	10.6	1.7
Oheloberry, raw	28	0.4	0.2	6.8	—
Olive, pickled, canned or bottled, green	146	1.0	15.3	3.8	3.3

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.