Fruits and fruit juices
Prune, dehydrated (low moisture), uncooked
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
3.7 gProtein
0.73 gFat
89.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,418 kJ | — |
| Protein | 3.7 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.1 g | — |
| Sodium | 5 mg | 0% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,058 mg | 31% |
| Calcium | 72 mg | 6% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 112 mg | 9% |
| Iron | 3.5 mg | 20% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.61 mg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 88 µg | 10% |
| Beta-carotene | 1,056 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy339 kcal · median 61 kcal
Protein3.7 g · median 0.63 g
Saturated fat0.06 g · median 0.02 g
Salt0.01 g · median 0.01 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.61 mg · 68%
- Vitamin B60.75 mg · 44%
- Potassium1,058 mg · 31%
- Iron3.5 mg · 20%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Cherries, tart, dried, sweetened333 kcal
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
- Banana, dehydrated or banana powder346 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Mango, dried, sweetened319 kcal
- Blueberry, dried, sweetened317 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.