Fruits and fruit juices
Cherries, tart, dried, sweetened
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
1.3 gProtein
0.73 gFat
80.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,395 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.5 g | — |
| of which sugars | 67.2 g | 67% |
| Fibre | 2.5 g | 9% |
| Sodium | 13 mg | 1% |
| Water | 16.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 376 mg | 11% |
| Calcium | 38 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.23 mg | 25% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 141 µg | 16% |
| Beta-carotene | 1,697 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy333 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre2.5 g · median 1.6 g
Sugars67.2 g · median 10.9 g
Saturated fat0.15 g · median 0.02 g
Salt0.03 g · median 0.01 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 25%
- Vitamin C19 mg · 21%
- Vitamin A141 µg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Prune, dehydrated (low moisture), uncooked339 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Banana, dehydrated or banana powder346 kcal
- Mango, dried, sweetened319 kcal
- Blueberry, dried, sweetened317 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.