Fruits and fruit juices
Longan, dried
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
4.9 gProtein
0.4 gFat
74 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,197 kJ | — |
| Protein | 4.9 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74 g | — |
| Sodium | 48 mg | 2% |
| Water | 17.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 658 mg | 19% |
| Calcium | 45 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 196 mg | 16% |
| Iron | 5.4 mg | 30% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.81 mg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy286 kcal · median 61 kcal
Protein4.9 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0.12 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.81 mg · 90%
- Riboflavin (B2)0.5 mg · 38%
- Vitamin C28 mg · 31%
- Iron5.4 mg · 30%
- Potassium658 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Currant, zante, dried290 kcal
- Date, domestic, natural and dry282 kcal
- Jujube (chinese date), dried281 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Raisin, seeded296 kcal
- Persimmon, japanese, dried274 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, golden seedless302 kcal
- Cranberry, dried, sweetened308 kcal
- Plantain, green, fried309 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.