Fruits and fruit juices
Avocado, raw, all commercial varieties
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
2 gProtein
14.7 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal670 kJ | — |
| Protein | 2 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 0.66 g | 1% |
| Fibre | 6.7 g | 24% |
| Sodium | 7 mg | 0% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 485 mg | 14% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 62 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy160 kcal · median 61 kcal
Protein2 g · median 0.63 g
Fibre6.7 g · median 1.6 g
Sugars0.66 g · median 10.9 g
Saturated fat2.1 g · median 0.02 g
Salt0.02 g · median 0.01 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
- Copper0.19 mg · 21%
- Folate81 µg · 20%
- Vitamin K21 µg · 18%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Sauce, cranberry, canned, sweetened159 kcal
- Rose hips, wild, Indigenous162 kcal
- Chokecherry, raw, pitted156 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
- Avocado, raw, california167 kcal
- Plantain, green, raw152 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Olive, pickled, canned or bottled, green146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.