Fruits and fruit juices
Avocado, raw, california
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
2 gProtein
15.4 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal697 kJ | — |
| Protein | 2 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 6.8 g | 24% |
| Sodium | 8 mg | 0% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 507 mg | 15% |
| Calcium | 13 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy167 kcal · median 61 kcal
Protein2 g · median 0.63 g
Fibre6.8 g · median 1.6 g
Sugars0.3 g · median 10.9 g
Saturated fat2.1 g · median 0.02 g
Salt0.02 g · median 0.01 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.8 g · 24%
- Folate89 µg · 22%
- Copper0.17 mg · 19%
- Vitamin K21 µg · 18%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
- Rose hips, wild, Indigenous162 kcal
- Avocado, raw, all commercial varieties160 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Chokecherry, raw, pitted156 kcal
- Cranberry orange relish, canned178 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, undiluted179 kcal
- Pineapple juice, frozen concentrate, unsweetened, undiluted179 kcal
- Plantain, green, raw152 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Durian, raw or frozen147 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.