Fruits and fruit juices
Blackberry, raw
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
1.4 gProtein
0.49 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal181 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.49 g | 1% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 5.3 g | 19% |
| Sodium | 1 mg | 0% |
| Water | 88.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 5% |
| Calcium | 29 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 128 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy43 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre5.3 g · median 1.6 g
Sugars4.9 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C21 mg · 23%
- Fibre5.3 g · 19%
- Copper0.17 mg · 18%
- Vitamin K20 µg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Mulberry, raw43 kcal
- Orange grapefruit juice, canned43 kcal
- Papaya, raw43 kcal
- Tangerine (mandarin) juice, raw43 kcal
- Applesauce, canned, unsweetened42 kcal
- Cherry, sour, canned, water pack, drained42 kcal
- Gooseberry raw44 kcal
- Grapefruit, pink or red, all areas, raw42 kcal
- Melon, horned44 kcal
- Nectarine, raw44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, extra light syrup pack, solids and liquid42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.