Fruits and fruit juices
Jujube (chinese date), dried
Per 100 g of the edible portion · CNF 2026
281kcal per 100 g
4.7 gProtein
0.5 gFat
72.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 281 kcal1,176 kJ | — |
| Protein | 4.7 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.5 g | — |
| Fibre | 6 g | 21% |
| Sodium | 5 mg | 0% |
| Water | 20.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 63 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Iron | 5.1 mg | 28% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.23 mg | 26% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 218 mg | 242% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy281 kcal · median 61 kcal
Protein4.7 g · median 0.63 g
Fibre6 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C218 mg · 242%
- Iron5.1 mg · 28%
- Copper0.23 mg · 26%
- Fibre6 g · 21%
Other foods in the group
More from “Fruits and fruit juices”
- Date, domestic, natural and dry282 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Longan, dried286 kcal
- Persimmon, japanese, dried274 kcal
- Currant, zante, dried290 kcal
- Raisin, seeded296 kcal
- Raisin, seedless (sultana)299 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Raisin, golden seedless302 kcal
- Prune puree257 kcal
- Cranberry, dried, sweetened308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.