Fruits and fruit juices
Carissa (natalplum), raw
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
0.5 gProtein
1.3 gFat
13.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal259 kJ | — |
| Protein | 0.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.6 g | — |
| Sodium | 3 mg | 0% |
| Water | 84.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Iron | 1.3 mg | 7% |
| Copper | 0.21 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 38 mg | 42% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy62 kcal · median 61 kcal
Protein0.5 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C38 mg · 42%
- Copper0.21 mg · 23%
Other foods in the group
More from “Fruits and fruit juices”
- Pear, red anjou, raw62 kcal
- Raspberry, wild, raw62 kcal
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Blueberry, wild, raw61 kcal
- Cherry, sweet, raw63 kcal
- Currant, european black, raw63 kcal
- Feijoa, raw61 kcal
- Kiwi fruit, golden, raw63 kcal
- Kiwi fruit, raw61 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.