Fruits and fruit juices
Blackberry, wild, raw
Per 100 g of the edible portion · CNF 2026
52kcal per 100 g
0.84 gProtein
1.1 gFat
9.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal219 kJ | — |
| Protein | 0.84 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.8 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 3.2 g | 11% |
| Sodium | 6 mg | 0% |
| Water | 88 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.22 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.3 µg | 0% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy52 kcal · median 61 kcal
Protein0.84 g · median 0.63 g
Fibre3.2 g · median 1.6 g
Sugars3.7 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.02 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, raw, with skin52 kcal
- Pineapple, canned, light syrup pack, solids and liquid52 kcal
- Raspberry, frozen, unsweetened52 kcal
- Smoothie, fruit juice, strawberry banana52 kcal
- Apple, raw, without skin, sliced, cooked, boiled53 kcal
- Blueberry, frozen, unsweetened51 kcal
- Fig, canned, water pack, solids and liquid53 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, diluted51 kcal
- Groundcherry, raw53 kcal
- Mammy-apple, raw51 kcal
- Mango, nectar, canned51 kcal
- Orange pineapple juice51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.