Fruits and fruit juices
Banana, dehydrated or banana powder
Per 100 g of the edible portion · CNF 2026
346kcal per 100 g
3.9 gProtein
1.8 gFat
88.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,448 kJ | — |
| Protein | 3.9 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 88.3 g | — |
| of which sugars | 47.3 g | 47% |
| Fibre | 9.9 g | 35% |
| Sodium | 3 mg | 0% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,491 mg | 44% |
| Calcium | 22 mg | 2% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.39 mg | 43% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 101 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy346 kcal · median 61 kcal
Protein3.9 g · median 0.63 g
Fibre9.9 g · median 1.6 g
Sugars47.3 g · median 10.9 g
Saturated fat0.7 g · median 0.02 g
Salt0.01 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium1,491 mg · 44%
- Copper0.39 mg · 43%
- Fibre9.9 g · 35%
- Vitamin B60.44 mg · 26%
- Magnesium108 mg · 26%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
- Prune, dehydrated (low moisture), uncooked339 kcal
- Cherries, tart, dried, sweetened333 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Mango, dried, sweetened319 kcal
- Blueberry, dried, sweetened317 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.