CNF 2026

Fruits and fruit juices

338 foods in this group. Median energy: 60 kcal per 100 g.

338foods

60 kcalEnergy · median

0.63 gProtein · median

1.6 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Olive, ripe, canned, jumbo to super colossal	81	1.0	6.9	5.6	2.5
Olive, ripe, canned, small to extra large	116	0.8	10.9	6.0	1.6
Orange grapefruit juice, canned	43	0.6	0.1	10.3	0.1
Orange juice, canned	47	0.7	0.2	11.0	0.4
Orange juice, chilled, includes from concentrate	49	0.7	0.1	11.5	0.3
Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	44	0.8	0.3	10.1	0.2
Orange juice, frozen concentrate, diluted	37	0.6	0.1	8.8	0.2
Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	37	0.6	0.1	8.5	0.2
Orange juice, frozen concentrate, undiluted	148	2.4	0.3	35.2	1.0
Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	147	2.4	0.3	33.9	1.0
Orange juice, raw	45	0.7	0.2	10.4	0.2
Orange peel, raw	97	1.5	0.2	25.0	10.6
Orange pineapple juice	51	0.4	0.1	12.2	0.2
Orange, all commercial varieties, raw	47	0.9	0.1	11.8	1.8
Orange, california, navel, raw	49	0.9	0.2	12.5	2.2
Orange, california, valencia, raw	49	1.0	0.3	11.9	2.5
Orange, florida, raw	46	0.7	0.2	11.5	2.4
Orange, with peel, raw	63	1.3	0.3	15.5	4.5
Papaya nectar, canned	57	0.2	0.2	14.5	0.6
Papaya, canned, heavy syrup pack, drained	206	0.1	0.6	55.8	1.5
Papaya, raw	43	0.5	0.3	10.8	1.7
Passion fruit juice, purple, raw	51	0.4	0.1	13.6	0.2
Passion fruit juice, yellow, raw	60	0.7	0.2	14.5	0.2
Passion fruit, purple, raw	97	2.2	0.7	23.4	10.4
Peach nectar, canned	54	0.3	0.0	13.9	0.6
Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	96	0.5	0.0	26.1	1.0
Peach, canned halves or slices, extra light syrup pack, solids and liquid	42	0.4	0.1	11.1	1.0
Peach, canned halves or slices, heavy syrup pack, solids and liquid	74	0.5	0.1	19.9	1.3
Peach, canned halves or slices, juice pack, solids and liquid	44	0.6	0.0	11.6	1.3
Peach, canned halves or slices, light syrup pack, solids and liquid	54	0.5	0.0	14.6	1.3
Peach, canned halves or slices, water pack, solids and liquid	24	0.4	0.1	6.1	1.3
Peach, canned, heavy syrup, drained	72	0.5	0.2	18.4	1.2
Peach, dehydrated (low moisture), sulphured, cooked	133	2.0	0.4	34.1	—
Peach, dehydrated (low moisture), sulphured, uncooked	325	4.9	1.0	83.2	—
Peach, dried halves, sulphured, cooked, added sugar	103	1.1	0.2	26.6	2.4
Peach, dried halves, sulphured, cooked, no added sugar	77	1.2	0.3	19.7	2.7
Peach, dried halves, sulphured, uncooked	239	3.6	0.8	61.3	8.2
Peach, frozen sliced, sweetened	94	0.6	0.1	24.0	1.8
Peach, raw	39	0.9	0.3	9.5	1.9
Peach, spiced, canned whole, heavy syrup pack, solids and liquid	75	0.4	0.1	20.1	1.3
Pear nectar, canned	60	0.1	0.0	15.8	0.6
Pear, Bartlett, raw	63	0.4	0.2	15.0	3.1
Pear, asian, raw	42	0.5	0.2	10.7	3.6
Pear, bosc, raw	67	0.4	0.1	16.1	3.1
Pear, canned halves, extra heavy syrup pack, solids and liquid	97	0.2	0.1	25.3	1.6
Pear, canned halves, heavy syrup pack, solids and liquid	74	0.2	0.1	19.2	1.6
Pear, canned halves, juice pack, solids and liquid	50	0.3	0.1	12.9	1.6
Pear, canned halves, light syrup pack, solids and liquid	57	0.2	0.0	15.2	1.6
Pear, canned halves, water pack, solids and liquid	29	0.2	0.0	7.8	1.6
Pear, canned, halves, extra light syrup pack, solids and liquid	47	0.3	0.1	12.2	1.6
Pear, canned, heavy syrup, drained	74	0.2	0.2	19.1	2.7
Pear, dried halves, sulphured, cooked, added sugar	140	0.9	0.3	37.1	5.8
Pear, dried halves, sulphured, cooked, no added sugar	127	0.9	0.3	33.8	6.4
Pear, dried halves, sulphured, uncooked	262	1.9	0.6	69.7	7.5
Pear, green anjou, raw	66	0.4	0.1	15.8	3.1
Pear, raw, with skin	57	0.4	0.1	15.2	3.0
Pear, red anjou, raw	62	0.3	0.1	14.9	3.0
Persimmon, Indigenous, raw	127	0.8	0.4	33.5	—
Persimmon, japanese, dried	274	1.4	0.6	73.4	14.5
Persimmon, japanese, raw	70	0.6	0.2	18.6	3.6
Pineapple juice, canned, added vitamin C	53	0.4	0.1	12.9	0.2
Pineapple juice, frozen concentrate, diluted	51	0.4	0.0	12.7	0.2
Pineapple juice, frozen concentrate, unsweetened, undiluted	179	1.3	0.1	44.3	0.7
Pineapple, canned heavy syrup pack, solids and liquid	78	0.4	0.1	20.2	0.9
Pineapple, canned, extra heavy syrup pack, solids and liquid	83	0.3	0.1	21.5	0.9
Pineapple, canned, juice pack, drained	60	0.5	0.1	15.6	1.3
Pineapple, canned, juice pack, solids and liquid	60	0.4	0.1	15.7	0.9
Pineapple, canned, light syrup pack, solids and liquid	52	0.4	0.1	13.5	0.9
Pineapple, canned, water pack, solids and liquid	32	0.4	0.1	8.3	0.9
Pineapple, frozen chunks, sweetened	86	0.4	0.1	22.2	1.1
Pineapple, raw	50	0.5	0.1	13.1	1.4
Pineapple, raw, extra sweet variety	51	0.5	0.1	13.5	1.4
Pineapple, raw, traditional varieties	45	0.6	0.1	11.8	1.4
Pitahaya (pitaya, dragon fruit, strawberry pear), raw	49	0.5	0.1	11.6	3.0
Pitanga, raw	33	0.8	0.4	7.5	—
Plantain, green, boiled	121	1.1	0.1	29.2	2.6
Plantain, green, fried	309	1.5	11.8	49.2	3.5
Plantain, green, raw	152	1.3	0.1	36.7	2.2
Plantain, yellow cooked	116	0.8	0.2	31.2	2.3
Plantain, yellow raw	122	1.3	0.4	31.9	2.3
Plum, canned, heavy syrup, drained	89	0.4	0.1	23.1	1.5
Plum, canned, purple, extra heavy syrup pack, solids and liquid	101	0.4	0.1	26.3	1.0
Plum, canned, purple, heavy syrup pack, solids and liquid	89	0.4	0.1	23.2	0.9
Plum, canned, purple, juice pack, solids and liquid	58	0.5	0.0	15.2	0.9
Plum, canned, purple, light syrup pack, solids and liquid	63	0.4	0.1	16.3	0.9
Plum, canned, purple, water pack, solids and liquid	41	0.4	0.0	11.0	0.9
Plum, raw	46	0.7	0.3	11.4	1.6
Pomegranate, raw	83	1.7	1.2	18.7	4.0
Prickly pear, raw	41	0.7	0.5	9.6	3.6
Prune juice, canned	71	0.6	0.0	17.5	1.0
Prune puree	257	2.1	0.2	65.1	3.3
Prune, canned, heavy syrup pack, solids and liquid	105	0.9	0.2	27.8	3.8
Prune, dehydrated (low moisture), cooked	113	1.2	0.2	29.7	—
Prune, dehydrated (low moisture), uncooked	339	3.7	0.7	89.1	—
Prune, dried, cooked, added sugar	124	1.1	0.2	32.9	3.8
Prune, dried, cooked, no added sugar	107	1.0	0.2	28.1	5.7
Prune, dried, uncooked	241	2.2	0.4	63.9	7.2
Pummelo, raw	38	0.8	0.0	9.6	1.0
Quince, raw	57	0.4	0.1	15.3	1.9
Raisin, golden seedless	302	3.4	0.5	79.5	4.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.