Mixed Dishes
Spaghetti with meat sauce
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
8.2 gProtein
5.7 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal677 kJ | — |
| Protein | 8.2 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 19.6 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 387 mg | 17% |
| Water | 64.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 39 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.15 mg | 16% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 210 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 5.1 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy162 kcal · median 168 kcal
Protein8.2 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Sugars3.5 g · median 3.2 g
Saturated fat1.8 g · median 2.2 g
Salt0.97 g · median 0.9 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.2 mg · 17%
- Copper0.15 mg · 16%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Zucchini, battered and fried167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.