Mixed Dishes
Pizza, cheese and pepperoni, frozen, cooked
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
11.6 gProtein
8.7 gFat
32.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,066 kJ | — |
| Protein | 11.6 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 32.6 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 1.6 g | 6% |
| Sodium | 462 mg | 20% |
| Water | 44.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 122 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 135 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 168 µg | 42% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy255 kcal · median 168 kcal
Protein11.6 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars6.1 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt1.2 g · median 0.9 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate168 µg · 42%
- Thiamin (B1)0.4 mg · 34%
- Riboflavin (B2)0.31 mg · 24%
- Selenium11 µg · 20%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Lemon chicken, restaurant prepared252 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.