Mixed Dishes
Pizza, cheese, meat and vegetable, regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
11.3 gProtein
14.4 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,153 kJ | — |
| Protein | 11.3 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 25.1 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 2.2 g | 8% |
| Sodium | 555 mg | 24% |
| Water | 46.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 152 mg | 12% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.17 mg | 19% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 88 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 3.4 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy276 kcal · median 168 kcal
Protein11.3 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars4.9 g · median 3.2 g
Saturated fat5.1 g · median 2.2 g
Salt1.4 g · median 0.9 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.62 µg · 26%
- Copper0.17 mg · 19%
- Thiamin (B1)0.22 mg · 18%
- Riboflavin (B2)0.23 mg · 18%
- Selenium9 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.