Mixed Dishes
Poutine
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
7.5 gProtein
15.3 gFat
15.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal945 kJ | — |
| Protein | 7.5 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 15.2 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 1.1 g | 4% |
| Sodium | 614 mg | 27% |
| Water | 59.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 176 mg | 14% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy226 kcal · median 168 kcal
Protein7.5 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars0.42 g · median 3.2 g
Saturated fat6 g · median 2.2 g
Salt1.5 g · median 0.9 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Sandwich, tuna salad, homemade229 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Burrito, bean and cheese, frozen221 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.