Mixed Dishes
Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
297kcal per 100 g
11.8 gProtein
14.2 gFat
30.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,244 kJ | — |
| Protein | 11.8 g | — |
| Fat | 14.2 g | 19% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 30.5 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 1.6 g | 6% |
| Sodium | 421 mg | 18% |
| Water | 40.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 265 mg | 20% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 188 mg | 15% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.07 mg | 8% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.86 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.84 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy297 kcal · median 168 kcal
Protein11.8 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars7.3 g · median 3.2 g
Saturated fat7.3 g · median 2.2 g
Salt1.1 g · median 0.9 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
- Calcium265 mg · 20%
- Riboflavin (B2)0.24 mg · 18%
- Phosphorus188 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Burrito, beef and bean, microwaved298 kcal
- Indian, samosa, vegetarian301 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Sandwich, egg salad, homemade305 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.