Mixed Dishes
Mexican, cheese enchilada, restaurant prepared
Per 100 g of the edible portion · CNF 2026
273kcal per 100 g
11.2 gProtein
18.5 gFat
15.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 273 kcal1,142 kJ | — |
| Protein | 11.2 g | — |
| Fat | 18.5 g | 25% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.9 g | 7% |
| Sodium | 528 mg | 23% |
| Water | 52.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 314 mg | 24% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 268 mg | 21% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.06 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 205 µg | 23% |
| Beta-carotene | 191 µg | — |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.86 µg | 36% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy273 kcal · median 168 kcal
Protein11.2 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Sugars2.6 g · median 3.2 g
Saturated fat8.4 g · median 2.2 g
Salt1.3 g · median 0.9 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.86 µg · 36%
- Selenium16 µg · 29%
- Calcium314 mg · 24%
- Vitamin A205 µg · 23%
- Phosphorus268 mg · 21%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.