Mixed Dishes
Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
10.1 gProtein
10.6 gFat
37.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,191 kJ | — |
| Protein | 10.1 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 6.3 g | 32% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 37.3 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 1.7 g | 6% |
| Sodium | 472 mg | 21% |
| Water | 39.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 233 mg | 18% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.37 mg | 2% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.07 mg | 7% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 26 µg | 6% |
| Vitamin B12 | 0.86 µg | 36% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy285 kcal · median 168 kcal
Protein10.1 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars2.9 g · median 3.2 g
Saturated fat6.3 g · median 2.2 g
Salt1.2 g · median 0.9 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.86 µg · 36%
- Selenium10 µg · 19%
- Riboflavin (B2)0.24 mg · 18%
- Calcium233 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.