Mixed Dishes
Pulled pork in barbecue sauce
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
13.2 gProtein
4.4 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal701 kJ | — |
| Protein | 13.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 15.2 g | 15% |
| Fibre | 1.2 g | 4% |
| Sodium | 666 mg | 29% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 44 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.1 mg | 11% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 126 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy168 kcal · median 168 kcal
Protein13.2 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars15.2 g · median 3.2 g
Saturated fat1.4 g · median 2.2 g
Salt1.7 g · median 0.9 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 50%
- Niacin (B3)3 mg · 19%
- Vitamin B120.41 µg · 17%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Zucchini, battered and fried167 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Spaghetti with meat sauce162 kcal
- Tamale, pork174 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Meatballs, sweet and sour160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.