Mixed Dishes
Pizza, cheese and meat, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
11.9 gProtein
8.6 gFat
35.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,117 kJ | — |
| Protein | 11.9 g | — |
| Fat | 8.6 g | 12% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 35.4 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 475 mg | 21% |
| Water | 41.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 163 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 560 µg | 140% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy267 kcal · median 168 kcal
Protein11.9 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars4.3 g · median 3.2 g
Saturated fat4.7 g · median 2.2 g
Salt1.2 g · median 0.9 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate560 µg · 140%
- Thiamin (B1)0.45 mg · 38%
- Riboflavin (B2)0.37 mg · 29%
- Niacin (B3)3.9 mg · 24%
- Selenium11 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.