Mixed Dishes
Salad, Greek, homemade
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
3.3 gProtein
11.4 gFat
3.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 3.3 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 3.9 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 0.96 g | 3% |
| Sodium | 283 mg | 12% |
| Water | 79.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 108 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 176 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 18 µg | 4% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 9.8 mg | 11% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy126 kcal · median 168 kcal
Protein3.3 g · median 7.9 g
Fibre0.96 g · median 1.5 g
Sugars2.1 g · median 3.2 g
Saturated fat3.5 g · median 2.2 g
Salt0.71 g · median 0.9 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Pad thaï with chicken128 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.