Mixed Dishes
Meat loaf with tomato sauce, mashed potatoes and peas
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
8 gProtein
6.7 gFat
9.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 8 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 9.8 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 393 mg | 17% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 19 mg | 1% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.3 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 258 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy131 kcal · median 168 kcal
Protein8 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Saturated fat3 g · median 2.2 g
Salt0.98 g · median 0.9 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Lasagna, cheese, frozen, prepared130 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Pad thaï with chicken128 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.