Mixed Dishes
Sandwich, egg salad, homemade
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
8.7 gProtein
22.1 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 8.7 g | — |
| Fat | 22.1 g | 29% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 9.8 g | — |
| Cholesterol | 213 mg | — |
| Carbohydrate | 17.4 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0.76 g | 3% |
| Sodium | 441 mg | 19% |
| Water | 50.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 76 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 119 mg | 10% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 6.5 µg | — |
| Vitamin D | 0.68 µg | 3% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy305 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre0.76 g · median 1.5 g
Sugars2 g · median 3.2 g
Saturated fat4.2 g · median 2.2 g
Salt1.1 g · median 0.9 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 37%
- Riboflavin (B2)0.35 mg · 27%
- Vitamin B120.58 µg · 24%
- Folate77 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.