Mixed Dishes
Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
13.5 gProtein
7.2 gFat
47 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,284 kJ | — |
| Protein | 13.5 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 47 g | — |
| of which sugars | 0.95 g | 1% |
| Fibre | 1.9 g | 7% |
| Sodium | 406 mg | 18% |
| Water | 30.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 89 mg | 3% |
| Calcium | 152 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.5 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 117 µg | 29% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy307 kcal · median 168 kcal
Protein13.5 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Sugars0.95 g · median 3.2 g
Saturated fat3.6 g · median 2.2 g
Salt1 g · median 0.9 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Folate117 µg · 29%
- Thiamin (B1)0.31 mg · 26%
- Riboflavin (B2)0.31 mg · 24%
- Phosphorus212 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, egg salad, homemade305 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Mozzarella sticks, fried325 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.