Mixed Dishes
Sandwich, wrap, chicken with vegetables and cheese, ranch dressing
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
13.1 gProtein
9.9 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal899 kJ | — |
| Protein | 13.1 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 342 mg | 15% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 19 mg | 1% |
| Calcium | 54 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 91 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 58 µg | 15% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy215 kcal · median 168 kcal
Protein13.1 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars1.1 g · median 3.2 g
Saturated fat2.7 g · median 2.2 g
Salt0.85 g · median 0.9 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.8 mg · 30%
- Selenium16 µg · 30%
- Thiamin (B1)0.2 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Tamale, cheese216 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Sandwich, salmon salad, homemade210 kcal
- Burrito, bean and cheese, frozen221 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.