Mixed Dishes
Spaghetti with cream sauce
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
5.2 gProtein
3.9 gFat
24 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 5.2 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 2.3 mg | — |
| Carbohydrate | 24 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.3 g | 5% |
| Sodium | 102 mg | 4% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 39 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.99 mg | 5% |
| Zinc | 0.50 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.73 µg | 4% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0.05 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy154 kcal · median 168 kcal
Protein5.2 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars1.9 g · median 3.2 g
Saturated fat0.8 g · median 2.2 g
Salt0.26 g · median 0.9 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Folate83 µg · 21%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Fajita with chicken and vegetables155 kcal
- Tamale (Navajo)153 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Salad, Caesar, homemade157 kcal
- Salad, taco, with salsa, homemade150 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.