Mixed Dishes
Meatball, Italian style, frozen
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
14.4 gProtein
22.2 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 14.4 g | — |
| Fat | 22.2 g | 30% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 666 mg | 29% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 80 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.12 mg | 14% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy286 kcal · median 168 kcal
Protein14.4 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars3.5 g · median 3.2 g
Saturated fat7.6 g · median 2.2 g
Salt1.7 g · median 0.9 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Selenium15 µg · 28%
- Niacin (B3)3.1 mg · 19%
- Phosphorus239 mg · 19%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.