Mixed Dishes
Salad, Caesar with chicken, homemade
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
12.5 gProtein
9.6 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 12.5 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 0.86 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 206 mg | 9% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 44 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 202 µg | 22% |
| Beta-carotene | 1,723 µg | — |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy151 kcal · median 168 kcal
Protein12.5 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars0.86 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt0.51 g · median 0.9 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.7 mg · 30%
- Selenium12 µg · 23%
- Vitamin A202 µg · 22%
- Folate76 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Salad, taco, with salsa, homemade150 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salisbury steak with gravy, frozen149 kcal
- Tamale (Navajo)153 kcal
- Spaghetti with cream sauce154 kcal
- Fajita with chicken and vegetables155 kcal
- Sandwich, hot chicken156 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Potato salad with egg157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.