Mixed Dishes
Salad, Caesar, homemade
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
4.7 gProtein
13.2 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 4.7 g | — |
| Fat | 13.2 g | 18% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 235 mg | 10% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 81 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 267 µg | 30% |
| Beta-carotene | 2,233 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 79 µg | 66% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy157 kcal · median 168 kcal
Protein4.7 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars1.3 g · median 3.2 g
Saturated fat1.8 g · median 2.2 g
Salt0.59 g · median 0.9 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K79 µg · 66%
- Vitamin A267 µg · 30%
- Folate104 µg · 26%
- Vitamin C17 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Fajita with chicken and vegetables155 kcal
- Meatballs, sweet and sour160 kcal
- Spaghetti with cream sauce154 kcal
- Sushi with fish and vegetables160 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.