Mixed Dishes
Stir fry with tofu
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
8.1 gProtein
6 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal330 kJ | — |
| Protein | 8.1 g | — |
| Fat | 6 g | 8% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0.07 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0.89 g | 3% |
| Sodium | 302 mg | 13% |
| Water | 83.1 g | — |
| Alcohol | 0.17 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 88 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 539 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy79 kcal · median 168 kcal
Protein8.1 g · median 7.9 g
Fibre0.89 g · median 1.5 g
Sugars1.6 g · median 3.2 g
Saturated fat0.63 g · median 2.2 g
Salt0.76 g · median 0.9 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Ravioli, cheese-filled, canned77 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Macaroni and cheese, canned entree82 kcal
- Chinese dish, chow mein, chicken85 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Spaghetti, without meat, canned71 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Beef stew with potatoes and vegetables64 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Chop suey, with meat, canned60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.