Mixed Dishes
Pizza, cheese, regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
11.9 gProtein
9 gFat
33.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,091 kJ | — |
| Protein | 11.9 g | — |
| Fat | 9 g | 12% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 33.1 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 2.3 g | 8% |
| Sodium | 408 mg | 18% |
| Water | 43.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 4% |
| Calcium | 155 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 156 mg | 12% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 231 µg | 58% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy261 kcal · median 168 kcal
Protein11.9 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars4.9 g · median 3.2 g
Saturated fat4.3 g · median 2.2 g
Salt1 g · median 0.9 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate231 µg · 58%
- Thiamin (B1)0.4 mg · 33%
- Riboflavin (B2)0.33 mg · 26%
- Selenium11 µg · 20%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.