Mixed Dishes
Stir fry with beef and broccoli
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
10.6 gProtein
6.5 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 10.6 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 0.97 g | 3% |
| Sodium | 189 mg | 8% |
| Water | 78.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 83 mg | 7% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.07 mg | 7% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 59 µg | 49% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy116 kcal · median 168 kcal
Protein10.6 g · median 7.9 g
Fibre0.97 g · median 1.5 g
Sugars0.57 g · median 3.2 g
Saturated fat1.5 g · median 2.2 g
Salt0.47 g · median 0.9 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K59 µg · 49%
- Vitamin B120.87 µg · 36%
- Zinc3.2 mg · 29%
- Vitamin C26 mg · 29%
Other foods in the group
More from “Mixed Dishes”
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Chili without beans, canned118 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.