Mixed Dishes
Rice, Spanish rice
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
3.3 gProtein
5.3 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal776 kJ | — |
| Protein | 3.3 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.2 g | 4% |
| Sodium | 528 mg | 23% |
| Water | 58.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 116 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy185 kcal · median 168 kcal
Protein3.3 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars1.3 g · median 3.2 g
Saturated fat1 g · median 2.2 g
Salt1.3 g · median 0.9 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate82 µg · 21%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Tamale, corn186 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Quinoa burger patty, frozen192 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.