Mixed Dishes
Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
12 gProtein
11.6 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 12 g | — |
| Fat | 11.6 g | 16% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 3.1 mg | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 2.8 g | 10% |
| Sodium | 432 mg | 19% |
| Water | 53.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 61 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 169 mg | 14% |
| Iron | 2 mg | 11% |
| Zinc | 1 mg | 9% |
| Copper | 0.37 mg | 41% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 71 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy233 kcal · median 168 kcal
Protein12 g · median 7.9 g
Fibre2.8 g · median 1.5 g
Sugars3 g · median 3.2 g
Saturated fat1.8 g · median 2.2 g
Salt1.1 g · median 0.9 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Thiamin (B1)0.51 mg · 43%
- Copper0.37 mg · 41%
- Niacin (B3)5.6 mg · 35%
- Vitamin B60.58 mg · 34%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Sandwich, tuna salad, homemade229 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Burrito, beef and bean, frozen239 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Poutine226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.