Mixed Dishes
Potsticker or wonton, pork and vegetable, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
8.3 gProtein
5.5 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal568 kJ | — |
| Protein | 8.3 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 13.3 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 441 mg | 19% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 28 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.03 mg | 4% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 55 µg | 46% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy136 kcal · median 168 kcal
Protein8.3 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars2.8 g · median 3.2 g
Saturated fat1.7 g · median 2.2 g
Salt1.1 g · median 0.9 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K55 µg · 46%
- Selenium18 µg · 32%
- Thiamin (B1)0.37 mg · 31%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Lasagna, vegetarian, homemade139 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Lasagna, cheese, frozen, prepared130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.