Mixed Dishes
Tamale (Navajo)
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
6.3 gProtein
6.1 gFat
18.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal639 kJ | — |
| Protein | 6.3 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 18.1 g | — |
| of which sugars | 0.99 g | 1% |
| Fibre | 3.1 g | 11% |
| Sodium | 427 mg | 19% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy153 kcal · median 168 kcal
Protein6.3 g · median 7.9 g
Fibre3.1 g · median 1.5 g
Sugars0.99 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt1.1 g · median 0.9 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Mixed Dishes”
- Spaghetti with cream sauce154 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Fajita with chicken and vegetables155 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Salad, taco, with salsa, homemade150 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Salisbury steak with gravy, frozen149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.