Mixed Dishes
Pizza, cheese and pepperoni, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
11.2 gProtein
11.1 gFat
32.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,150 kJ | — |
| Protein | 11.2 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 32.5 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 445 mg | 19% |
| Water | 42.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 154 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 369 µg | 92% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy275 kcal · median 168 kcal
Protein11.2 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars4.3 g · median 3.2 g
Saturated fat5 g · median 2.2 g
Salt1.1 g · median 0.9 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate369 µg · 92%
- Thiamin (B1)0.42 mg · 35%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)3 mg · 19%
- Selenium8.6 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.