Mixed Dishes
Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
10.8 gProtein
10.8 gFat
29.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 10.8 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 29.7 g | — |
| of which sugars | 5.2 g | 5% |
| Fibre | 2.2 g | 8% |
| Sodium | 361 mg | 16% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 103 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 111 mg | 9% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.3 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 199 µg | 50% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy259 kcal · median 168 kcal
Protein10.8 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars5.2 g · median 3.2 g
Saturated fat4.3 g · median 2.2 g
Salt0.9 g · median 0.9 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate199 µg · 50%
- Thiamin (B1)0.36 mg · 30%
- Riboflavin (B2)0.32 mg · 24%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.