Mixed Dishes
Taquito, beef and cheese, frozen, heated in oven
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
9.4 gProtein
12.8 gFat
33.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,199 kJ | — |
| Protein | 9.4 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 2.8 g | 10% |
| Sodium | 456 mg | 20% |
| Water | 42.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 103 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy287 kcal · median 168 kcal
Protein9.4 g · median 7.9 g
Fibre2.8 g · median 1.5 g
Sugars1.7 g · median 3.2 g
Saturated fat2.6 g · median 2.2 g
Salt1.1 g · median 0.9 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate113 µg · 28%
- Selenium15 µg · 28%
- Thiamin (B1)0.33 mg · 28%
- Riboflavin (B2)0.31 mg · 24%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.