Mixed Dishes
Salad, taco, with salsa, homemade
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
9.1 gProtein
8.3 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | — |
| Protein | 9.1 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 350 mg | 15% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 72 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.97 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 184 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 3.4 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy150 kcal · median 168 kcal
Protein9.1 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars1.7 g · median 3.2 g
Saturated fat3.2 g · median 2.2 g
Salt0.88 g · median 0.9 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.45 µg · 19%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Salisbury steak with gravy, frozen149 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Tamale (Navajo)153 kcal
- Spaghetti with cream sauce154 kcal
- Fajita with chicken and vegetables155 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.